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  • Susie Galvez

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Keep It Moving!

“I have already logged in my 10,000 for the day!” Even if you don’t know exactly what that statement means, you can bet your fitness...

What To Wear To Work Out

You may have heard the phrase “dress for success” for your professional attire, but does it also apply for workout wear as well?  The short...

Express Yourself!

Our faces are always in motion. We express our thoughts by smiling, laughing, crying, frowning, winking, blinking, kissing and more. Did you know that the...