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  • Dr. Laura Dabney

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Three Tips to Start Controlling Your Emotions Today

As human beings, we experience a wide range of feelings every day and it is okay to get overwhelmed by emotions from time to time....

Are Boundaries Necessary for a Thriving Relationship?

When it comes to relationships, the topic of establishing boundaries is always a touchy subject. Some people think that it is a healthy practice, while...

Winter Blues or Seasonal Affective Disorder?

Winter can be a gloomy time, but does that mean our moods have to be gloomy too? We’ve all experienced a drop in our moods...